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Hip, Healthy & Happy Holistic Health Coaching Services

7 Comments 01 August 2012

Since going gluten-free…

  • Do you wish you had a gluten-free fairy to help you discover the optimal way to eat, customized just for you and your lifestyle?
  • Are you anxious about what to eat all the time?
  • Have you turned into a sugar fiend?
  • Gained weight?
  • Are you afraid to find out that you are sensitive to other foods now, but you sense something still isn’t quite right?
  • Are you tired of being tired?
  • Do you feel like a freak of nature because of your strict diet?

I can help!

  • What if instead of feeling deprived on a gluten-free diet you felt like you were thriving?
  • Instead of the gluten-free diet being a curse, what if it was your stepping stone to escape the Standard American Diet (SAD)?
  • What if you felt better than ever through a few key tweaks to your current gluten-free diet?
  • What would you be able to do if you had energy again?
  • How about not feeling like a food geek and feeling comfortable eating out with friends and traveling?

If this sounds good to you…let’s work together!

What We’ll Do Together

Extraordinary things are rarely created overnight. Good habits that will last a lifetime and drastically improve your quality of life take some time and effort to implement, but you’re worth it!

After our initial 50 minute consultation, we’ll determine what your top 3 health goals are and I’ll create a custom program just for your unique needs. We’ll then work together to help you reach your goals.

This will be your personal map to becoming Hip, Healthy and Happy!

Sure, sometimes we get ambitious with our plans and what we “know” would make us feel better, but it is human to get off course when we are only accountable to ourselves. That’s why resolutions rarely work.

This is why the support, information, experience, expertise and accountability I can provide will set you up for success. This is what coaching is all about.

 

COACHING PACKAGES

Hip, Healthy & Happy SUPERSTAR Package

  • We will have 2 phone coaching sessions a month, every other week, for 6 months.
  • Each phone consult will be 50 minutes long.
  • We will assess your top 3 health goals in our initial call and continue to work on them throughout the length of the 6 month program.
  • You will receive support, information and accountability in order to reach your goals.
  • Depending on what your goals are, I will be giving you related helpful recipes, tips and products to try.

Here’s the Superstar part of this package:

  • Each month I will be sending you a lovely package full of items, hand picked by me, that I believe will help you on each leg of your journey!

I’m only opening up ONE spot for the SUPERSTAR package at this time. I’ll start reviewing applications on August 8th, 2012.

Paid in full price $4020.00
OR
6 monthy payments of $675.00

CLICK HERE TO APPLY NOW

Hip, Healthy & Happy ROCK STAR Package

  • We will have 2 phone coaching sessions a month, every other week, for 6 months.
  • Each phone consult will be 50 minutes long.
  • We will assess your top 3 health goals in our initial call and continue to work on them throughout the length of the 6 month program.
  • You will receive support, information and accountability in order to reach your goals.
  • Depending on what your goals are, I will be giving you related helpful recipes and tips.

You’re a Rock Star for taking center stage and making your health goals a reality! And there will be little surprises for you in the mail along the way!

I’m only opening up 5 spots for this ROCK STAR package right now and I’ll start reviewing applications on August 8th, 2012.

Paid in full price $2100.00
OR
6 monthly payments of $355.00

CLICK HERE TO APPLY NOW!

WHO THESE SERVICES ARE FOR:

  • People who are committed to prioritizing their health and optimizing their diet.
  • People who are positive.
  • People who see the long term value in investing in themselves.
  • People who have fairly good health, but know it could be better.
  • People who like to have fun.
  • People who are ready to be totally honest with themselves and are open to new things.

 

WHO THESE SERVICES ARE NOT FOR:

  • People who want results without having to make any changes.
  • People who talk, but never take action.
  • People who are critical and negative.
  • People who aren’t really serious about making their health a priority.
  • People who don’t believe that their diet, beyond being gluten-free, affects their health.
  • People who are party poopers.
  • People who aren’t ready to be really honest with themselves.
  • People with “victim” mentality.

 

You too can be Hip, Healthy & Happy!

Get Started NOW

CLICK HERE TO APPLY

I’ll contact you via email soon after receiving your application.

We’ll then set up a complimentary 15 minute consult so you can decide if we are a good match and get any questions answered.

Here are some happy results people have had after

working with me…

Initially I hadn’t been seriously gluten-free, but after my first session with Kelly my whole outlook changed. After just our first consultation, I was able to see how gluten really was the root of all of my health issues. I was clearly able to see that my thyroid problems, vitiligo, inability to lose weight and general intestinal issues were ALL related – and caused by gluten. Kelly literally changed my mind about making a life-long health choice that has revolutionized my life. I’m down 12 pounds, my pigment is coming back, and my intestinal issues are GONE. I really can’t recommend working with Kelly enough.
~ Amanda
I have thoroughly enjoyed working with Kelly. After our first few consultations I lost several pounds just from making a few easy minor adjustments. We figured out together that some of my bad food habits were emotionally related and we figured out healthier ways for me to nurture myself. After years of not exercising, Kelly also helped me to figure out a way to exercise that is enjoyable and I now look forward to my morning walks. This led to meeting my neighbor next door on one of my walks and now I’ve gained a walking partner and a new friend! All of this self nurturing has been wonderful and long over due. Lots of good positive changes going on now and I am grateful to Kelly for the kind nudges and insight. Thanks, Kelly! ~ Diane

 

If someone would have told me six months ago that I would be eating vegetables regularly and enjoying them, I would have said you’re crazy! Kelly not only helped me to get there, but she also helped me to figure out the root cause of my stomach problems. The pain that I had every day for 20 years just disappeared, as well as some skin problems. Everything was related to food allergies that I had never considered and that Kelly, almost immediately, helped me to figure out.

Thanks girl, you rock!
~ Carel

 

 

 

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Your Comments

7 Comments so far

  1. 1
     
    Cheryl Lunde says:

    Hi Kelly, Congratulations on the new changes, I always enjoy reading your posts. I wanted to let you know I will be in New York on Tuesday ( first time), and was wondering if you could give me a few pointers on where to eat that’s great. I will be staying in Long Island for a few days and then onto Manhattan for 2 days. Any suggestions would be greatly appreciated. I am not a newbie (8 yrs GF) so I know my way around food but because my time is very limited I am hoping to not have to do trial and error. Thanks a lot. Hope to be able to meet you someday. I live in Southern California. Oh and by the way, if you are ever in Seaside, Oregon there is a to die for restaurant (vegan and gluten free) called Cranky Sue’s. Check it out sometime. Cheryl Lunde

    •  
      Kelly says:

      Cheryl! I think I missed this! So sorry! :( I get asked this all the time and actually I’m working with someone today to put together a free map of NYC to give to my readers with my favorite recommendations on it.

      You sound super cool and nice…hope to meet you someday too!

      LOOOOVE Seaside! thx for the tip.

      I absolutely LOVE Pala pizza in NYC…I’m addicted. Depends on your tastes where else I would tell you to go…

      Let me know what you discovered.

  2. 2
     
    diane says:

    Hi Kely-

    Congrats on your Anniversary and your new endeavor!! I always enjoy reading your blog and want to thank you for all the ways you have made my celiac days easier.

  3. 3
     
    Dannett says:

    Congratulations kelly! Im so proud of you. Changing lives one gf person at a time! You inspire me to spread the word that going gf is not the end of the world but a tastey journey with, quite possibly a cream puff at the end. Dairy free ofcourse! P. S. Remember the banana in the cave? Good times!

    •  
      Kelly says:

      Dannett…Is this Smurf?!!!! hahahhaa Thank you!!!! And how could I forget the Banana In A Cave?!!!! (It’s a drink, people!!!;) Uhm…you’d better watch out…I haven’t laughed like that in a long time…so I think we need to go hiking again!

      Here’s to dairy-free gluten-free cream puffs!

      xo

  4. 4
     

    Health coaching is a method used that’s becoming more and more recognizable to almost all health care delivery systems – hospitals, health clinics and facilities, healthcare companies, and medical and nursing schools that’s geared towards the improvement and maintenance of ones health and the management of an individual’s infirmity and health conditions, especially those having chronic illnesses by means of lifestyle and positive behavioral changes.


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Kelly Courson

Hey...

Thanks for stopping by! I'm Kelly Courson and this is where I've shared my gluten-free finds since 2003. The world has been my gluten-free oyster for 14 years now and I love sharing what I've learned in order to help others adapt to a gluten-free diet. Have a look around and feel free to leave a comment. Connecting with people like you is what has kept me going this long! Seriously.
Chow!

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