Vitamins. Should you take them? There was plenty of talk about vitamins and minerals from the different famous guest faculty teachers at my recent training from the Institute For Integrative Nutrition. Most of them highly recommended supplementation. Why? Well, in a perfect world we would get all of our nutrients directly from food. The […]
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Thanks for stopping by! I'm Kelly Courson and this is where I've shared my gluten-free finds since 2003. The world has been my gluten-free oyster for 14 years now and I love sharing what I've learned in order to help others adapt to a gluten-free diet. Have a look around and feel free to leave a comment. Connecting with people like you is what has kept me going this long! Seriously.
Chow!
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Kelly: No, It won't hurt, but it isn't necessary. I just ...
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