Gluten-Free Amsterdam: Part Two

6 Comments 02 April 2009

Amsterdam sky viewAmsterdam Park Street View

Amsterdam street Amsterdam building

Please welcome Kathy Kelly (gluten-free since 2002) from Staten Island, as she shares the rest of her Amsterdam journey with us. Thanks again, Kathy!

Amsterdam is very lively. No matter where you go there are interesting things to observe.  Characters Bar & Grill at the Amsterdam Marriott is very accommodating but a little pricey.  They know all about gluten and will modify items for your needs. For about 23 euros I had a large salad, grilled burger and baked potato. Their menu includes grilled steaks, chicken and salmon. (address and more info)The name Characters certainly comes from what you will see while looking out the window. As I ate I saw the following: a group of young guys, one of whom was dressed in a tutu and butterfly wings, wearing a tiara, and waving a wand; someone in a gorilla suit, and many people riding on bicycles with baskets carrying their children or dogs.

Dinner at Restaurant Pantry was a sumptuous feast for a very fair price 21 euros. My meal consisted of a very large garden salad; roasted ham with mashed potatoes and vegetables – which was delicious; soda and coffee. There was so much food that I could only eat about half of it. It is a traditional Dutch restaurant and the staff will spend as much time as you need in going over the menu. They were warm and welcoming in their willingness to meet my needs. Please get to the restaurants before 7:00 p.m. so that the staff can specially prepare your meal.

On Sunday there was an all day free concert in the plaza at the Leidseplain and it rocked. The music could be heard for blocks. Everyone was dancing, singing, and enjoying themselves. A group of girls were body surfing an anatomically correct blow up man doll. When I wore myself out dancing, I was able to sit in one of the outdoor cafe/bars for a drink and relax for a bit. The plaza is surrounded on all sides by these cafes and clubs and you will find  everything from rock to sports to jazz to retro. Just stroll around and pick a place that suits you.

For a really good time go to Jazz Cafe Alto, a block off the Leidseplein, they have great live music and it is a laid back atmosphere with a mixed age crowd from 20's to 50's.  The barmaid, Daniela is fantastic and gets you served, unlike the usual long wait for drinks. Jazz Cafe Alto

For the most part I have been eating foods that I have purchased in the markets.  I emptied out the minibar and I'm storing my food in there.  Following are the website addresses for markets that I highly recommend:  Marqt (farmer's market), BioMarkt (this website is in Dutch) the address is Weteringschans 133-137 1017 SC Amsterdam

Another great market for gluten-free goods is Albert Heijn, one is right at the outskirts of the Red Light District (see this link for locations, there are many 

 Amsterdam Mcdonalds menu

Amsterdam McDonalds's menu 

Click on McDonald's menu graphics to enlarge.

Amazingly, on the back of their placemats, McDonald's has a list of all of the items on their menu and a chart of ingredients, including gluten. I went in to one and checked it out. Mostly it seems that a lot of the salads are gluten-free, and a few other items. There are several McDonald's in the area, so you will not have a problem finding one.

There are so many things to do in Amsterdam! There is a wealth of museums; scooter, bike, paddleboat,and boat rentals; canal tours; city bus tours; and my favorite thing which is just walking around and letting the day take me where it may. Everyone should go to Amsterdam at least once in their life. English is spoken fluently, so there is no language barrier. The Dutch are very sweet. They have a great energy and will always take the time to talk with you and to help you. The culture is laid back and they don't rush, go with the flow and enjoy it!

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Your Comments

6 Comments so far

  1. 1
    Ellen Allard says:

    What a treasure! I have no immediate plans to travel to Amsterdam, but what a great resource for the future. Many thanks!

    Ellen A.

  2. 2
    Pat T. says:

    I’ve been to Amsterdam 4 times, most recently in 2007, and agree that it’s an awesome place to visit. Anywhere in Europe is basically more attuned to gluten free eating than the States and the Netherlands is no exception. Don’t limit your stay to Amsterdam. Leiden (close to the world famous Keukenhof Gardens), Delft, the Hague, and Rotterdam are all fabulous and worthy of visits. Leiden is especially wonderful for bike riding. When you go, you must have the hot chocolate – squares of chocolate are dipped on sticks into hot milk and small tubs of fresh whipped cream are served on the side. It’s easy to become addicted!

      Janie H-E says:

      Thanks for this info- we will be traveling to Holland and I have a family of 5 where 4 of us need to eat Gluten Free. Thank you!
      Also, do Bakeries sell GF bread?

        Scoutersal says:

        I currently live in Amsterdam and am researching gluten free choices for my sister’s upcoming visit. I have never seen gluten free bread in a bakery, but it can be found in many Albert Heijn grocery stores and De Tuinen health food stores. Kathy mentioned the brand, it is Schar. De Tuinen has a gluten free section and sells cereal, bars, etc. Enjoy Amsterdam, it is a beautiful city.

  3. 3

    Thanks for the wonderful post! I will use this is a reference guide for our upcoming trip to Amsterdam. My sister-in-law and her family have relocated there, so hopefully we will get to visit several times.

    Karen from

  4. 4
    Ali says:

    I was in Amsterdam last week – burger’s patio ( not burgers but fresh local fish and veggies) was amazing; gluten and dairy free.

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Kelly Courson


Thanks for stopping by! I'm Kelly Courson and this is where I've shared my gluten-free finds since 2003. The world has been my gluten-free oyster for 14 years now and I love sharing what I've learned in order to help others adapt to a gluten-free diet. Have a look around and feel free to leave a comment. Connecting with people like you is what has kept me going this long! Seriously.

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