Entries from category 'Food'

gluten-free groats oats coats

Food, Products, Uncategorized

Holy Gruel! Quaker’s New Gluten-Free Oats

2 Comments 23 December 2015

A Brief  History Of Gluten-Free Oats Scared to eat oats? I totally  understand. I remember years and years ago when I’d have to quickly rattle off the short list of common gluten containing grains as “…wheat, rye, oats, spelt and barley.” Oats are inherently gluten-free, but due to most farming methods and processing the high […]

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gluten-free waffles

Breakfast, Food, Products, Recipes

Banana Flour: A New Gluten-Free Flour!

5 Comments 20 February 2014

A few weeks ago I was contacted by David Wintzer regarding his gluten-free banana flour business project WEDO.  We had a great time chatting on the phone and I can tell he’s passionate about banana flour and building a business that helps others. WEDO is the first gluten-free banana flour to be offered in the […]

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Bakeries, Food, Products, Uncategorized, Washington

Gluten-Free Seattle: Hot Cakes Bakery

3 Comments 05 February 2014

Ah, February is the month that chocolate is either in your face or on your mind, so let me introduce you to Autumn Martin and her Seattle company Hot Cakes. A longtime Washington girl, Martin kicked off her business back in 2008 selling take-and-bake molten chocolate cakes at farmers markets, quickly becoming a local favorite. She […]

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Food, Giveaways, Products

Win A Zojirushi Bread Machine

186 Comments 03 September 2013

***This contest is over*** Happy Anniversary, Baby!!!! It’s been 10 years now since I started blogging about all things gluten-free, and I think we should celebrate in a big way! To start things off Zojirushi has generously offered to give away a Home Bakery Virtuoso Breadmaker!!!! How fun is that?!! Zojirushi’s Home Bakery Virtuoso® Breadmaker […]

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Beverages, Food, Products, Recipes, Uncategorized

LiV: Gluten-Free Vodka

5 Comments 05 July 2013

Did you know that Long Island has a potato vodka distillery? Yup. Nestled among wineries along the famous wine trail of the North Fork lies Long Island Spirits Craft Distillery in Baiting Hollow. LiV, short for Long Island Vodka, is hand crafted and traditionally made with locally sourced potatoes. I love the new term “farm-to-bottle” […]

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Enoki Mushroom Roots

Food, Products, Uncategorized

Medicinal Mushrooms

2 Comments 13 December 2012

One of my favorite visiting teachers at The Institute For Integrative Nutrition is Dr. Andrew Weil. If you aren’t familiar with Dr. Weil, he’s a graduate of Harvard Medical School, and now he is the head of the Arizona Center for Integrative Medicine at the University of Arizona. Why is he one of my favorites? […]

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gluten-free brownie freed goods

Food, Products

The Best Gluten-Free Brownies

3 Comments 05 December 2012

Look what came in the mail!! freedgoodsco. gluten-free  treats! (That’s not a typo, it’s how the company owner requested the name to appear.) Stephanie Norton, the gluten-free lady behind freedgoodsco, sent me some of her luscious gluten-free brownies and blondies! Mmmm… She also custom baked some for me that were dairy-free, corn-free and refined sugar […]

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Have You Tried Amaranth?

Food, Products

Have You Tried Amaranth?

7 Comments 13 November 2012

Have you tried amaranth yet? It’s a fun little gluten-free grain. I’m absolutely in love with it! I love it as a hot cereal. It kind of reminds me of Cream of Rice or Cream of Wheat. It’s pretty neutral tasting. AND…it’s full of nutrients! I like to soak it overnight, or rinse it before […]

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Hurricane Sandy Relief Update

Food, Fundraisers, Products

Hurricane Sandy Relief Update

1 Comment 05 November 2012

  I just received this email on another way to donate to help Hurricane Sandy victims. 1-2-3 Gluten Freehas teamed up with our friends at Feeding America to help those in need from this destruction. If you purchase any 1-2-3 Gluten Free baking mixes from our online store from now through November 8th, we will […]

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gluten free store nyc front

Beauty, Food, Miscellaneous, Products, Shopping

Gluten-Free NYC Store

1 Comment 06 September 2012

G-Free NYC 77A West 85th Street (between Columbus & CPW) New York, NY 10024 Telephone: 646.781.9770 Email: info@g-freenyc.com Have you been to  NYC’s first gluten-free store Gfree NYC yet? It’s pretty cute! I even found a few things (above) that are corn- and dairy-free there! The “word” right now on Facebook is that they have […]

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Kelly Courson


Thanks for stopping by! I'm Kelly Courson and this is where I've shared my gluten-free finds since 2003. The world has been my gluten-free oyster for 14 years now and I love sharing what I've learned in order to help others adapt to a gluten-free diet. Have a look around and feel free to leave a comment. Connecting with people like you is what has kept me going this long! Seriously.

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