I don't know about you, but often I feel like I'm not getting enough fiber. I'm comfortable talking about this, because I know we all have experience discussing stomach and intestine stories with others. So, now I like to take extra good care of my tummy and overall health. Think about it .. our bellies took quite a beating before the gluten-free diet prescription. Fiber can be hard to come by in available gf breads and cereals. Unless you have the time to bake your own rice bran laden goods, you might not be getting enough fiber. I have experimented with fiber supplements over the years, and most have proven to be too harsh with, let's just say, uncomfortable results. However, I'm now happy to share my discovery of Super Seed, "Beyond Fiber", from Garden of Life. It's perfect for us because its fiber source comes strictly from various seeds and legumes, which also supply Omega 3 fatty acids and protein. AND it tastes great, mixed with your favorite juice. Remember, always introduce extra fiber into your diet gradually, and drink plenty of water. The end result is a happy gastrointestinal tract, from top to bottom.
I buy Super Seed at The Vitamin Shoppe, and have spotted it at most health food stores.
