Gluten-Free Vegan Enchiladas

0 Comments 15 January 2022

Even though I’m not vegan, I do believe it’s always a good idea to eat more veggies. That said, I’d like to introduce you to Big Mountain Foods products. As their website states, “they’re vegan and gluten-free with ingredients you can actually pronounce.” Yes, please! I’m impressed that in addition to tasting amazingly delicious, they’re […]

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Beauty, Food, Products, Uncategorized

Fun Gluten-Free Gifts

0 Comments 15 December 2016

Need help picking out a gift for a gluten-free friend? Here’s a list of some gluten-free gifts that would make me very happy. And remember, it’s always a good time to surprise a gluten-free friend with a fun gift! 😉 Oh, and be sure to add in the comments any of your gift ideas! Thx!! […]

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Eclair Naturals: And The Winner Of The Gift Basket Is…

Beauty, Products

Eclair Naturals: And The Winner Of The Gift Basket Is…

0 Comments 21 October 2016

We have a winner: Jodie Marynowski!!!! Jodie will be receiving the pretty gift basket shown above filled with Eclair Naturals gluten-free body products. Eclair Naturals “luxuriously pure” products are all natural, non-gmo verified, gluten-free, soy-free, cruelty-free, vegan and made in the USA. Yay!!! Congrats, Jodie!! You can find Eclair Naturals at your local Rite Aid […]

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Beauty, Products, Uncategorized

Luxurious (and Affordable) Gluten-Free Body Products

24 Comments 04 October 2016

I’ve fallen in love with Eclair Naturals gluten-free body products! There are many things to love about this brand, but overall I love that they use only high quality ingredients and I’m amazed that each item sells for only around $10. Nice!! The big takeaway from the Eclair Naturals recent launch event in Manhattan was […]

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Top 19 Gluten-Free Road Trip Snacks

Arizona, Dairy-free Recipes, Dessert, Food, GF/CF Recipes, Gluten-Free Recipes, Miscellaneous, Products, Travel, Uncategorized

Top 19 Gluten-Free Road Trip Snacks

5 Comments 06 July 2016

Summer = road trips!!! Whoo hoo!!!! Some of my best road trip memories are from when I was super young, broke and fancy-free! Remember that time the roll of toilet paper slowly tumbled down the cliff of rocks off the side of the road in Arizona? Whoops!! Or the time we drove nonstop from Portland, […]

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Celiac Disease, Gluten Sensitivity, Miscellaneous, Research, Studies, Videos

The New Infant Study For Celiac Disease

2 Comments 31 May 2016

Join me as I interview pediatric gastroenterologist Maureen Leonard, M.D. from MassGeneral Hospital for Children.  We will discuss the new 500 infant study that will shed more light on what triggers celiac disease. Also, find out how your baby can be part of this study! For more information about this study visit: Celiac Disease Microbiome […]

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Celiac Disease, Celiac Disease Symptoms, Gluten Sensitivity, Resources & Organizations, Videos

Happy Celiac Disease Awareness Month!!

0 Comments 12 May 2016

This morning I had the honor of interviewing Alice Bast of (formerly NFCA). Get the latest scoop on celiac disease and gluten sensitivity and help us to spread the word. Now what? Remember, sharing is caring! 🙂 CLICK HERE to find out more about’s May awareness initiative #60ForCeliac. There’s another video and some […]

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Quaker Oats Giveaway Winner


Quaker Oats Giveaway Winner

0 Comments 28 January 2016

Thanks for all of the comment love!! I randomly picked…. Comment #41  “Your recipe sounds deelish! Can’t wait to try it and Quaker Oats. I love sautéing apples with a bit of honey and Chinese 5 spice to go in my oatmeal. Adds a unique sweet & savory flavor.” Congrats, Michele H.!! And thanks for […]

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Gluten-Free Oats Spa Breakfast Bowl Recipe Oats

Breakfast, Recipes, Uncategorized, Vegetarian Recipes

Spa Bowl Breakfast Recipe & Quaker Giveaway

63 Comments 10 January 2016

  Hello 2016!!! So you wanna start the New Year eating better? Fresher, lighter, wholesome gluten-free foods that help you feel rejuvenated rather than weighed down? Join me for a quick morning spa retreat! Quaker Oats recently invited me to develop an original recipe using their new gluten-free oats. What I’ve come up with isn’t […]

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gluten-free groats oats coats

Food, Products, Uncategorized

Holy Gruel! Quaker’s New Gluten-Free Oats

2 Comments 23 December 2015

A Brief  History Of Gluten-Free Oats Scared to eat oats? I totally  understand. I remember years and years ago when I’d have to quickly rattle off the short list of common gluten containing grains as “…wheat, rye, oats, spelt and barley.” Oats are inherently gluten-free, but due to most farming methods and processing the high […]

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Kelly Courson


Thanks for stopping by! I'm Kelly Courson and this is where I've shared my gluten-free finds since 2003. The world has been my gluten-free oyster for 14 years now and I love sharing what I've learned in order to help others adapt to a gluten-free diet. Have a look around and feel free to leave a comment. Connecting with people like you is what has kept me going this long! Seriously.

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