Quaker Oats Giveaway Winner

Uncategorized

Quaker Oats Giveaway Winner

0 Comments 28 January 2016

Thanks for all of the comment love!! I randomly picked…. Comment #41  “Your recipe sounds deelish! Can’t wait to try it and Quaker Oats. I love sautéing apples with a bit of honey and Chinese 5 spice to go in my oatmeal. Adds a unique sweet & savory flavor.” Congrats, Michele H.!! And thanks for […]

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Gluten-Free Oats Spa Breakfast Bowl Recipe Oats

Breakfast, Recipes, Uncategorized, Vegetarian Recipes

Spa Bowl Breakfast Recipe & Quaker Giveaway

62 Comments 10 January 2016

  Hello 2016!!! So you wanna start the New Year eating better? Fresher, lighter, wholesome gluten-free foods that help you feel rejuvenated rather than weighed down? Join me for a quick morning spa retreat! Quaker Oats recently invited me to develop an original recipe using their new gluten-free oats. What I’ve come up with isn’t […]

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gluten-free groats oats coats

Food, Products, Uncategorized

Holy Gruel! Quaker’s New Gluten-Free Oats

2 Comments 23 December 2015

A Brief  History Of Gluten-Free Oats Scared to eat oats? I totally  understand. I remember years and years ago when I’d have to quickly rattle off the short list of common gluten containing grains as “…wheat, rye, oats, spelt and barley.” Oats are inherently gluten-free, but due to most farming methods and processing the high […]

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Gluten-Free Costa Rica Welcome Drink

Beverages, Dairy-free Recipes, GF/CF Recipes, Gluten-free recipes, Raw, Recipes, Smoothies, Uncategorized, Vegan Recipes, Vegetarian Recipes

Gluten-Free Costa Rica: Welcome Drink Recipe

9 Comments 01 July 2014

Enjoy your Welcome Drink and the view at Arenas del Mar* While I was consulting at Arenas del Mar, I got their Welcome Drink recipe for you! It may vary depending on the mood of the bartender and the fresh fruit available. Arenas del Mar Welcome Drink Recipe INGREDIENTS 1 oz Rum 150 g pineapple […]

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jeremyallenanddaughter

Costa Rica, Miscellaneous, Restaurants, Travel, Uncategorized

Gluten-Free Costa Rica Adventure: Arrival

6 Comments 18 June 2014

As I mentioned in my last blog post, I was invited to Costa Rica to consult with the owners of the award winning resort Arenas del Mar. (Btw, Arenas del Mar translates to Sands of the Sea.) Finally, here’s the first part of my review…. I was surprised that the flight from NYC to San […]

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Gluten Free Therapeutics Inc  the makers of CeliVites Bone Health for   _Page_5

Products, Uncategorized, Vitamins

Bone Health Rescue

1 Comment 22 May 2014

Are you bad to the bone? heh heh You might be, if you aren’t making sure your bones are getting everything they need to keep you strong. No worries though, CeliVites* has launched a new product specially formulated to restore your bones to their optimal health! What makes CeliVites Bone Health special? Balanced proportions of […]

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Gluten-free Costa Rica – Arenas del Mar view

Costa Rica, Travel

Gluten-Free Costa Rica Adventure

4 Comments 26 April 2014

  Tomorrow, I’m dashing off to the luxury resort Arenas del Mar in Quepos, Costa Rica. One of the owners, Jeremy Allen, has invited me to come and experience all that Arenas del Mar has to offer its gluten-free guests. See what I do for you?! 😛 I’m really excited to see this guy… And […]

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Living Without Expo

Events

Living Without Event In San Diego

1 Comment 18 April 2014

Just found out Living Without is having a gluten-free, allergy-friendly event in San Diego, California this year. Looks like fun! San Diego, CA May 3-4 Click here to get all of the details!

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SP_RV

Bakeries, California, Georgia, Illinois, Nevada, New York, Texas, Uncategorized

Gluten-Free Cupcake ATM

3 Comments 09 April 2014

Sprinkles Cupcake ATM In New York 780 Lexington Avenue (between 60th & 61st streets – near Bloomingdale’s) New York, NY 10065 4, 5, 6, N, Q, R subway lines to 59th street open 24 hours a day, 7 days a week contact: atm@sprinkles.com www.sprinkles.com Did you know about this?!! I just contacted them on a […]

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Blender Girl Cover

Books, Dessert, GF/CF Recipes, Gluten-free Cookbooks, Gluten-free recipes, Recipes, Uncategorized, Vegan Recipes, Vegetarian Recipes

Orange Chocolate Torte Recipe

2 Comments 08 April 2014

Photo taken by Anson Smart © 2014   Busy?  Tired of cooking? I hear this a lot from my clients. What if you could make healthy gluten-free food in a snap using your blender? My blogger friend Tess Masters has a new gluten-free vegan recipe book out that shares 100 easy recipes that are mostly […]

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Kelly Courson

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Thanks for stopping by! I'm Kelly Courson and this is where I've shared my gluten-free finds since 2003. The world has been my gluten-free oyster for 14 years now and I love sharing what I've learned in order to help others adapt to a gluten-free diet. Have a look around and feel free to leave a comment. Connecting with people like you is what has kept me going this long! Seriously.
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